Living From The Heart

Online Resources

Meditation and Psychotherapy

Meditation can lead us to physiological, behavioural, and cognitive changes that have potential therapeutic benefits. When used in consultation with Aisha Ali; who will assess your individual needs and make appropriate recommendations.

Meditation can promote a sense of inner calm, loving kindness toward oneself and others.

You can access to previously unconscious material, attain powerful personal insight into emotional conflicts. Shifting your experience of self, at the centre of your heart is your authentic self, your true identity and who you really are at the deepest level of being.

Living from the Heart is a psychotherapeutic program led by Aisha Ali; who draws from a broad range of tools from Eastern and Western approaches to healing Mind, Spirit and Body, combining Integrative Psychotherapy, Body Psychotherapy, Dramatherapy, Breath work, Chi Kung , Yoga and Meditation and Pranic healing. Aisha has a deep grounding and understanding in Psychotherapy, and meditation, she has a profound appreciation of how diverse spiritual practices can be integrated into a healing modality.

Meditation Room

This is where you can access meditations from The Living from The Heart programme.

Each meditation serves a specific purpose, and are a sample of meditations used on Living from The Heart. Choose freely and feel free to perform more than one meditation. Here are some hints to get you started:

1. Make sure you are in a quiet room with no distractions
2. Allow some time for your meditation. The duration of each meditation is listed below so you can plan your time accordingly.
3. As you listen to the words of the meditation, picture the images that are being described in your mind.
4. Be open to the meditation.

Living from The Heart

Relaxation Meditation 6.36mins this is a basic preparation for deeper work

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Affirmations and Mirror work

Perhaps the most powerful way of using affirmations is to state them whilst looking in the mirror. Some of the most important messages you have received have been from people looking you straight in the eye. By looking yourself in the eye as you state your affirmation you magnify the importance of the message to yourself.

• I love and approve of myself
• Life supports me
• I attract loving and healthy relationships
• All my relationships are loving and harmonious
• I am the perfect weight for me
• Every Cell in my body vibrates with energy and health
• I choose to make positive healthy choices for myself
• My body heals quickly and easily

Living from the Heart Healing cards coming soon ...check back for availability

Living from The Heart Guide to Books

 Recommended Reading, Self Help, Sex, Relationships, Counselling, Psychotherapy, sexuality, marriage, sexuality, sacred sex,

Below is a selection of books that clients have found helpful along their therapeutic journey.  They are diverse in their style and approach. I recommend exploring some of the more in-depth and challenging material whilst supported in therapy. Should you wish to have such therapeutic support please Contact me.

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Improving Relationships

Intimacy, relationship skills, couples, marriage

Sex, Intimacy, and passion in relationships

Sexuality, Sexual function, Sexual Health, sexual relationships, Intimacy, marriage

Addictions

sex, drugs, money, relationships, substance abuse

Overcoming Depression

depression, anxiety, social difficulties

Women's Sexuality

women's sexual health, sexuality, female sexuality

Healing Trauma, Abusive Relationships

Sexual abuse, trauma, violence, Post traumatic stress, abusive relationships

Masculinity, Male Sexuality

Men's sexual health, sexuality,

Living from the Heart Workshop and Retreat details

All Text (C) Aisha Ali 1999 - 2010 www.livingfromtheheart.co.uk Aisha Ali exercises her moral right to be named and acknowledged as author of extracts and quotations. No extract may be reproduced in any context.