Living from the Heart Retreat in Italy

Le Marche ITALY

24th -31st May 2012

A special week long Retreat for couples and individuals

In loving relationships, the heart, is the centre or core of our connections; the home of our true nature.

This week long retreat will help you lead you to enter the heart and experience the deep connections with yourself and others. Restore balance of mind and body, escape from the stress and anxieties of daily life and return with focus and serenity.

This week away will assist you to find an inner balance that can move you into right action, knowing when to flow, when to initiate, and when to hold back. Learning to recognise these moments in your life brings aliveness and encourages meaningful and empowering connections to your self and others.

By trusting the wisdom of your heart and mind you can become stronger, more authentic and more loving. You will attract all that is right for you and create more healthy and loving relationships.

Moving into balance becomes possible when you have an understanding of your Mind and Body. Emotions have a direct effect on how our bodies work. Fear-based emotions stimulate the release of one set of chemicals while love-based emotions release a different set of chemicals. Awakening The Heart will be a gentle week long retreat designed to offer you a nurturing space to reflect, rest and renew.

The process of relationships can be a sacred path. Far from being an obstacle to our personal and spiritual development, relationships can be a catalyst for discovering our true essence. When we "fall in love" our deepest need to be seen and
understood is awoken. You can learn to understand love's cycles of giving and
receiving and improve your relationship dynamics. The closer we come to another, the better we come to know ourselves.

On the retreat you will explore themes of Love, wisdom, stability, perseverance, patience, finding equilibrium, and Compassion. You will be exploring how to improve your relationships.

You will love Living from the Heart

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Living from the Heart Retreat in Italy, is an opportunity to obtain distance from daily life and rediscover your inner self. As we begin to understand our purpose with clarity, we journey towards self-knowledge and increased loving awareness of everything around us

This week will give you the chance to spend a concentrated block of time working on your relationships with yourself and others in a group. During and after your group sessions, you'll have ample time to practice and reflect on what you've learned.

The holistic combination physical activities, creative expression, and psychotherapy create a powerful combination for change. An opportunity is offered to explore how you consciously move towards this. You will,

• Feel clearer about your purpose and direction in life
• Resolve conflict in relationships Learn to master the art of conscious relationships
• Experience deep rest and relaxation from the tranquillity of the surrounding landscape
• Awaken your feelings and sense of adventure, joy and passion
• Experience a healing space designed to awaken and enliven your greatest potential and gifts
• Restore find balance, and centre your Mind and Body  
• Connect with your inner peace and learn to relax your body and mind
•  Learn how your Mind and Body can coexist in harmony whilst improving your body image and self esteem.
• Practice Yoga, Chi Kung and Meditation for an awakening and rejuvenation
• Heal and improve your relationships with others Improve your communication skills
• Discover a stronger self awareness and self esteem
• Rest, rejuvenate and renew

After attending a retreat with Living from The Heart people often report on their return home a sense of renewed energy and balance, a willingness to implement and sustain change. Their relationships and connection to themselves and others has increased in tangible ways.

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When you Live from the Heart you can transform your life.

The retreat in Italy is set in the Monti Azzurri near the hill-town of Penna San Giovanni. The farmhouse is situated in a beautiful, tranquil and verdant valley of 18 hectares, close to the hill-towns of Gualdo, Sarnano, San Martino and Servigliano. Its beautiful panoramic views extend from the Monti Sibillini to the Adriatic Sea (Porto San Giorgio and San Benedetto).The buildings date back from the 19th century.  The farmhouse also includes a restaurant in which the owners take pride in making the most of their own organic produce: including fruit, vegetables and meat,wine and cheese which is all made on the organic farm.

There is also a swimming pool. gym, sauna and a jacuzzi for you to enjoy, relax and unwind in

A Typical Day

Through a guided experiential process Aisha will lead you through simple exercises helping you to restore balance. These verbal, non verbal and physical exercises are designed to open the heart and increase intimacy, compassion and understanding. The morning session will usually consist of Yoga, breath work and gentle Chi Kung; the afternoon sessions will be a mixture of meditation and various group exercises centred on awakening the heart. The process will be based on a response to what the group brings.

There is plenty of time to rest, relax and play, walk the woodlands, or simply laze by the swimming pool among the olive trees.

The week long Retreats in Italy take place on an Organic farm in Le Marche whose owner prides himself on growing and producing all the food and wine and cheese himself on his Organic farm. There are disabled facilities.

Prices and Booking

Booking Form

The cost of the the retreat in Italy is £695 which includes full board, fantastic cuisine and all sessions but not flights or transfers. Flights are very reasonable and can be booked via Ryanair (Stansted to Ancona)

in order to book your place on the Living from the Heart Retreat in Italy, a deposit of £100 per person per week is required. The remaining amount is required six weeks before departure. If you’re booking within those six weeks, please pay in full. You can pay by cheque, paypal or bank transfer.

Please ensure that you take out separate travel insurance before you make your journey.

Our cancellation policy

Cancelling a retreat within 30 days prior to it starting will incur loss of the full fee.

www.livingfromtheheart.co.uk

07855 781 210

admin@livingfromtheheart.co.uk