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What happens in a first session?

People have all kinds of feelings before meeting someone new, especially a therapist. Meeting a therapist for the first time can feel scary, exciting, anxiety provoking, a relief or all of these.
When you arrive it can help to remember that you are getting to know a person just as much as they are getting to know you and that the therapist is a human being just like you.

At Living from The Heart in North London Highgate, the therapy studio is a peaceful haven.
This first meeting is a chance to get clear on your goals and get a chance to know me, you will get a sense of my skill and personality, and a little about my thoughts on what is troubling you.