Awakening Your Mind Body & Soul
Living from the Heart - Psychotherapy & Meditation
- Meditation can lead you to emotional, physiological, behavioural, and cognitive changes that have therapeutic benefits.
- Learn meditation techniques to remove stress, find a space of inner peace and develop loving kindness toward yourself and others.
- Learn to create more balance in your life.
- Be guided in meditation with a skilled teacher and experienced psychotherapist helping you to use deep states of meditation to gain insight and take right action in your life.
Help is offered along with support to access previously unconscious material. The process is indidivulaised to your needs and level of experience, done within 1:1 sessions with Aisha.
Developing new neural pathways
Sessions with Aisha explore limitless possibilities, perceptions and ways of thinking.
Meditation practices create new tools for opening the mind.
These can help train the mind to have become more flexible moving from analytical thinking to sensory experience.
It can be described as moving from the left to right side of the brain.
This helps you to move out of habitual patterns and old thought patterns that create emotional distress.
The meditation practices create and strengthen new neural pathways, providing alternative pathways that leads to unwanted emotional responses.
Simple lifestyle, dietary changes, exercise, spiritual practices and forms of emotional expression, such as writing, breath work, working with the body, singing, all combine to help form new ways to use your mind and enjoy different emotions.