Finding your Flow is a fully immersive transformational weekend workshop, where you will be guided finding your flow.
Through your senses, sound, movement and stories you will begin to move into flow, enabling the energy of your heart to flow fully.
You will journey towards your authentic self finding strength in vulnerability – without the need to hide or run away.
When you are in flow you become fully available to yourself and others, opening you up to give and receive love.
Working together to find your FLOW by;
- Increasing your self awareness
- Creating new definitions of success
- Setting clear and realistic goals
- Understanding your motivation
- Being proactive
- Not stressing about your performance or trying to force yourself to do things
- Cultivating an environment that is conducive to flow by healthy habits
- Giving yourself enough time
- Minimizing interruptions and distractions
- Being mindful and monitoring your emotional states
- Recognising your achievements
- Practicing gratitude