Are you craving more rest and silence?
Join me on a magical weekend Energy Work, meditation,healing, delicious food, laughter, and deep rest, that will heal and awaken your life and your relationships.
A Loving relationship is one of the greatest assets in your life providing strength, Intimacy, comfort, inspiration, fun and support.
Learn to master the art of conscious relationships to experience a sense of wholeness and well-being on your own or in a loving relationship.
The Antidote to many of life’s stresses. The festive season may have left you taking stock of your life and contemplating making decisions about your life, career and relationships. Help is on hand to help you glide through these changes. Come along on your own or with your partner, find or family member.
Restoring Mind, Body and Spirit Retreat
25th – 27th January 2019
This 3-day retreat is an opportunity to immerse yourself in the tranquil Chess Valley where you can move to a slower rhythm of nature to restore the Mind, Spirit and Body. The perfect antidote for stressed out individuals and couples.
The Living from The Heart program will guide you through a process of deep restoration through mind / body techniques that will help you shift stress states into vitality and help you find balance to further cultivate your healing journey.
Learn to master the art of conscious relationships to experience a sense of wholeness and well-being on your own and in a relationship.
There will be time for stillness, meditation and Reflective exercises. Time to connect and be nourished by Qi (energy) through the natural movement of the breath to help you fine-tune your energy matrix of the mind, body and spirit.
There will be plenty of time to walk in the woods, meditate in the surrounding natural landscapes, enjoy a river walk, or sit and read in the Library.
The retreat is designed to support you to move towards balance and presence of awareness in all that you do. Your practice will help you settle into an inner space while remaining centered in your outer environment.
The fee per person is £695 this includes full board accommodation and all sessions based on shared occupancy.
The process can transform not only your relationships all areas of your life; your career, your finances, your friendships and beyond.
Experience Transformational Meditation, Energy and Breath Exercises
I help people to slow down and become better observers of their mind, body and emotions. Using a Body / Mind approach leads us to truth.
Living from the Heart uses energy-based transformational psychotherapy combining breath work, energy work, yoga, and meditation, journalling, silence, mantra and periods of questions and sharing.
Through discussions and moments of silence you will discover how your beliefs about love and intimacy affect your relationships and ability to love and explore ways of nourishing a loving relationship with yourself and others