7 LESSONS 7 INSPIRATIONS 7 MEDITATIONS
Learn to Love more in this Seven Week online Course
The Art of Self Care | Online Program
UNLOCK THE WISDOM OF YOUR HEART & MIND.
You will discover powerful insights & techniques for creating radiance, happiness, abundance, peace & flow in your life & relationships.
Live group session with Psychotherapist Aisha Ali.
7 written lessons, 7 inspirations, listen to 7 guided meditations.
Based on Aisha Ali’s powerful mind/body strategy. By implementing the course you will experience love as a by product of your actions.
You will see yourself and your relationships with new awareness that helps you navigate life with ease.
Are you ready to Thrive and step into your Power?
Self Care made simple
- You might be feeling overwhelmed by your emotions, at work or in your relationship.
- You might have lots of projects building up at home or work, your calendar may be packed with overdue tasks.
- Develop good emotional and psychological health with this step by step program.
- Learn how to manage your emotions and overcome destructive inner thoughts.
- Develop inner strengths to build your ability to cope with stress, anxiety, depression, panic, relationships, and work related stress.
What is Self Care?
Self care is about training in awareness and getting a healthy sense of perspective. It is about learning new skills to equip you to deal with how you take action and respond to life. It will change how you experience and feel about your life, relationships and work.
With over twenty years’ of clinical experience working with couples, individuals and groups. I have created a Mind/Body approach to help people develop emotional and psychological balance and inner peace.
I am ready to share with you what I think is essential to mastering self care. This approach is an art and a skill.
I am passionate about helping people heal, make better decisions and build healthy relationships. More about Aisha Ali
I want to share this with as many people as possible. I feel it will make a genuine transformative and healing impact many peoples lives.Book Now
The Art of Self Care step by step guide will help you change your life.
While you follow the process you will make profound changes in your life. It will change how you experience and feel about your life, relationships and work.
Prevent burnout: Have you pushed yourself to the point that you can not take anymore so you just give up or become overwhelmed? Good self care helps you avoid getting to that point.
Reduce the negative effects of stress: Small amounts of stress can serve a purpose. Your body responds to stressby releasing hormones that increase your heart and breathing rates and ready your muscles to respond. This response was designed to protect your body in an emergency by preparing you to react quickly. But when the stress response keeps firing, day after day, it can put your mind, body and health at serious risk. Taking care of yourself means keeping your stress from taking over so you can function at full capacity.
Overcome Anxiety and Depression: Has it occurred to you that your thoughts may not be true? Do you think that every thought you have is a reflection of who you are? Those consistent thoughts bring on depression and anxiety that drains your life force. Taking action is difficult when you are depressed. It can seem exhausting or impossible to take steps to feel better.
Keep focussed: Staying in a stressed state can become counterproductive. Your abilities become worn. Your skills are not as sharp. You have no focus. You might think you are working hard, but you are not working efficiently.
Learn step by step how to manage your emotional wellbeing
- Learn to manage stress, anxiety, fear, worry or sadness.
- Overcome persistent negative dialogue, thoughts, feelings and behaviours.
- Increase your capacity for greater loving and joyful experiences.
- Discover powerful insights and techniques for creating good emotional health, happiness, prosperity, calm and inner peace and flow in your life and relationships.
This course is 100% online, so you can access it anywhere, anytime.
Without awareness you can only grow into the edges of what you currently know, then you stop. When you reach your comfort zone or level of tolerance. You might stay here and stop growing. Without a specific way to see what is possible for your life, and who you could become, you remain stuck and blocked off from experiencing good self care and love.
Many people seek good self care but also move away from positive experiences because they feel unworthy
When you know where you are on the spectrum of personal development, you can cultivate your weaknesses and leverage your inner strengths to create a range of experiences that life has to offer you.
What You Will Learn on this Online Course:
On this online Course you will be guided through the fundamental building blocks for creating good emotional and psychological balance helping you to;
- Learn how to build a practice of Self care
- Develop your meditation practice and have deeper Meditative experiences
- Manage your emotions and responses more effectively without creating inner conflict or external drama.
- Become a magnet for good experiences while cultivating a better self image.
- Combat destructive thoughts or ‘critical inner voices’ that interfere in your relationships that lead to self sabotage.
- Turn confusion into clarity.
- Develop Mind / Body Practices
- Improve your visualisation skills
- Relax deeply
- Shift your Energy
- Feel less anxious and better about Life
- Feel fulfilled, loved and happy
- Improve your relationships with family, friends and loved ones
- Make better choices in your life
Live group session with Aisha and access to the members area where you will find guides to help you navigate your relationships.
The course materials are available online for you to tune in at your own pace, helping you to bring More inner peace and calm into your Life.
This online course will help you;
As a Result, you will Live Life in a State of INNER PEACE
Creator Of The Art of Self Care
Hi, i’m Aisha creator of Living from The Heart program of Therapy, Workshops and Retreats. I have over 20 years clinical experience working with couples, individuals & groups. I am known for my intuitive insight and skill at getting to the core of issues helping people transform their relationships and lives. I have created a 7 step program to help you master the Art of Self Care.