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Meditation can lead us to physiological, behavioural, and cognitive changes that have potential therapeutic benefits. When used in consultation with Aisha Ali; who will assess your individual needs and make appropriate recommendations.

Meditation can promote a sense of inner calm, loving kindness toward oneself and others.

You can access to previously unconscious material, attain powerful personal insight into emotional conflicts. Shifting your experience of self, at the centre of your heart is your authentic self, your true identity and who you really are at the deepest level of being.

Living from the Heart is a psychotherapeutic program led by Aisha Ali; who draws from a range of tools from Eastern and Western approaches to healing Mind, Spirit and Body, combining Integrative Mind / Body Psychotherapy, Dramatherapy, Breath work, Chi Kung , Yoga, kundalini, Meditation and Pranic healing.

Aisha has a deep grounding and understanding in using Psychotherapy, Breathwork, meditation and energy work. She has a profound appreciation of how these emotional, mental, energetic ,physical and spiritual practices can be integrated into a healing modality.