Tired, Fed-Up & Stressed Out? We all know stress & negativity are unhealthy.
7 lessons 7 inspirations 7 meditations learn to love more on this seven week Training Course
Why wait until you can't take anymore?
The Art of Self Care A Seven-Week Training Course Includes Teachings, Meditation Practices, Live Q&As Open for A Limited Time Next Course Starts On September 10, 2018
Psychotherapist Aisha Ali UKCP, UKAHPP, BACP
Welcome to the Art of Self Care online training
Why not do something NOW that will help you wake up each morning feeling calm and excited to start your day?
Do you love the thought of being balanced and need more self care in your life?
Does the thought of having more happiness or love feel like a fleeting dream?
Why does healthy balance seem so far out of reach?
So little time; too many excuses
Too tired. Too busy. Not enough money for experiences. Feeling guilt or shame, not worthy of special attention when you have so much else going on. Jobs to do. Mouths to feed. Relationships to rescue.
Do you put yourself at the bottom of your daily to do list or leave yourself out entirely due to time constraints?
Until something happens.
You find yourself depleted, exhausted and feeling overwhelmed, suffering with persistent headaches, poor digestion, chronic fatigue and sleepless nights.
You experience a plethora of physical and emotional signs that you are out of balance and out of love.
Do you feel sick and tired: Have you pushed yourself to the point that you can’t take anymore so you just give up or become overwhelmed? Good self care helps you avoid getting to that point of burn out.
Are you Stressed out?:Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond. This response was designed to protect your body in an emergency by preparing you to react quickly. When the stress response keeps firing, day after day, it puts your mind, body and health at serious risk.
Do you Feel Anxious and Depressed?: Has it occurred to you that your thoughts may not be true? Do you think that every thought you have is a reflection of who you are? Consistent painful thoughts bring on depression and anxiety that drains your life force. Taking action is difficult when you are depressed. It can seem exhausting or impossible to take steps to feel better.
Is it hard to focus?: Staying in a stressed over stimulated state becomes counterproductive. Your abilities become worn. Your skills lose sharpness. Your focus disappears. You might think you are working hard, but you are not working efficiently.
Self awareness is essential to self care, enabling you to make conscious decisions that create more harmony in your life'. Aisha Ali
It really is all about you
The connection between what is going on in your mind and heart, and what is happening in your body, form the psychological and emotional roots of both good health and disease.
When physical symptoms are caused by mental (psychological) or emotional factors it is called somatization.
Are you going to choose to live with the symptoms of good health or with the symptoms of disease?
Everything about you affects your ability to make good decisions, good choices that will give you the life you want.
Your Personal Life: learn to understand yourself better as a person, how you can control your mind and your emotions to create glowing health in all areas of life.
Your Body: look after your basic physical needs and physical health instead of giving the time that you need for you to others.
Your Emotions: your emotional intelligence, how you process and cope with your emotions. Do you bury everything inside you so you can keep going?
Your Psyche: your mind & mental state. Self care activities can help you to keep a clear head and a positive mindset instead of being cloudy and negative.
Your Brain: stress can alter your brain on a cellular level. Brain changes associated with stress underpin many mental illnesses including PTSD, anxiety disorders and depression.
Your Work / Professional self: chronic stress impairs your capacity to manage conflict, be creative, innovative and conscious in your life
Your beliefs: are they true? Beliefs about yourself and the world, beliefs about your emotions, beliefs about your memories, and beliefs about your habits all influence your emotional, mental and physical health.
Your Relationships affect everything. By committing to increase respect, kindness and consideration inside yourself, you can create relationships that are safe, loving, intimate and friendly. You can work through challenges with respect, openness and emotional maturity.
Now that you understand many of the factors that affect your decision making process, let's go a little deeper into decision-making.
The Psychology of Decision making
Bad decisions create drama and conflict.
Most decisions are made using a simple formula:
Mental reasoning + Emotional attachment = an Outcome
Your mind and emotions govern your thoughts and actions.
Lack of self care leads to mental and emotional exhaustion. Exhausted people make poor decisions. When you make poor decisions you start feeling disconnected.
Disconnection causes you to feel like your life is spinning out of control and is constantly out of balance.
Bad Decisions Create Misery
It's easy to think 'Having More' will give you lasting happiness.
Discover why your learned coping strategies may no longer be serving you - and may likely be causing more harm than good.
By becoming aware of areas in your life where you feel deprived, overwhelmed, or exhausted. You can figure out what you need to combat the negativity. And do something about it.
Do you know that feeling of euphoria, or intensity, a sort of 'Mental High'
You might feel this in the moment of getting what you want, which heightens when its alot of what you want?
Suddenly you think you’ve arrived at happiness!
This Happiness is short lived then you starting thinking
“If I just had this, lived here, or I got to do this, I'd finally be Happy.”
This way of thinking and living creates a facade, a temporary, fleeting moment of happiness and fulfilment.
Until... you have to find the next high.
Are you Repeating old patterns? Same old same old?
If you seek real balance, and you work to bring your life into a state of harmony, you realise that happiness and fulfilment is a genuine state of mind and being. This blissful state of being is a result of bridging the gap between your mental, emotional, spiritual and physical states. You consciously bring everything together in harmony.
'Self Care is not self-indulgence; it is an act of consciousness. Self Care is how you insist to a chaotic and oppressive world that you matter, that you are worthy of love'.
Deciding to take care of yourself directly affects the quality of your relationships, your work, your lifestyle, your capacity to enjoy life, and your future. Don’t look far. The miracle is right here, in front of you.
Lasting happiness is created from the Inside out.
The Art of Self Care is the catalyst for transforming your life
Simple and easy to follow online program that gives you the permission you need to bring order into your life!
If you’ve ever felt worn out, overwhelmed, or resentful because of how much you do, this course is for you.
It will affect the quality of your relationships, your work, your lifestyle, your capacity to enjoy life, and your future.
This course will help you to Learn to Manage your Emotions and make conscious decisions. Create Harmony & Peace Upgrade all Areas of your Life
By becoming more aware, you enhance your capacity to cope with life’s challenges with dignity and elegance. In The Art of Self Care program you’ll begin to nurture yourself.
FEEL CENTRED AND BALANCED
A sanctuary of equilibrium. A space in between hope and disappointment, desire and apathy, good and bad.
BUILD HEALTHY RELATIONSHIPS
Sustain loving, intimate relationships. Handle challenges with respect, openness and emotional maturity.
NURTURE YOUR INNER RESILIENCE & STRENGTH
A sense of coherence lends itself to understanding the bigger picture so you can learn from life experiences.
GAIN CLARITY OF MIND
Access a greater percentage of your mind to use with greater focus, creativity and conscious awareness.
LIVE YOUR LIFE IN FLOW
Turn challenges into opportunities for growth and expansion. Align yourself energetically with possibility.
LET GO & SURRENDER
Perfectionism, anxiety and anger leads to the need for control. Stop living your life in an endless cycle of despair.
CREATING DAILY HABITS
Your mindset is the foundation for how you react to experiences in your life, your thoughts, habits and clarity.When you step into a grounded and centered mindset, you will make heart centred decisions with intention and focus.
Art of Self Care online course, you will help you discover powerful insights & techniques for creating radiance, happiness, abundance, peace & flow in your life & relationships.
Here's what you will receive on The Art of Self Care
- 17 written lessons with easy to follow instructions that you can refer back to anytime.
- 27 inspirations, affirmations and visualizations bring you powerful and positive changes quickly.
- 37 guided meditations that you can listen to anywhere make it easy for you to build better self care.
- 4Live group session with Aisha Ali. I encourage you to approach me during the session, and I'll cheerfully answer any questions you have.
- 5Direct Access. I want to hear how you are getting along with the process
- 1BONUS #1: Lifetime Access Once you’ve completed your payment, you automatically get lifetime access to the program. This means that the program will be there whenever you need it.
- 2BONUS #2: Direct Access With some online programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me. Get an invite to Aisha Ali's private (and secret) Facebook group for students working through The Art of Self Care.
- 3BONUS #3: Upgrades for Life I plan to offer this program every year for many years, and I will continue to improve it with new videos, new materials, and new goodies.
- 4BONUS #4: Accountability Sessions Being accountable to someone can make a HUGE difference in consistency. I'll help you guide in one to one personalised sessions face to face or online
- 5BONUS #5: Members Area You will have access to the members area where you will find more guides to help you navigate your relationships.
Join the Waiting List!
Choose Good Self Care and You Will:
- Raise your vibration and self-worth.
- Build Healthier relationships.
- Have a barometer to measure your wellbeing and personal development.
- Send a signal to your unconscious that you are committed to kindness and compassion.
- Gain clarity about what makes you happy
- Build inner resilience
- Get freedom to create and express your passions, making life worth living.
Choose to transform your life and gain all these benefits
Hi, I'm Aisha creator of The Art of Self Care. I have over 20 years clinical experience working with couples, individuals & groups. I am known for my intuitive insight and skill at getting to the core of issues helping people transform their relationships and lives.
'I am ready to share with you what I think is essential to mastering self care. This approach is an art and a skill. I am passionate about helping people heal, make better decisions and build healthy relationships'.
I have created a 7 step program to help you master the Art of Self Care.
In The Art of Self-Care, I share with you the essentials of mastering self care. My approach blends the art and skill I have developed through my passion to help people heal, make better decisions and build healthy relationships.
The Art of Self Care is based on the powerful mind/body strategy drawn from 20 years of clinical experience helping people transform their lives and relationships.
You will develop emotional and psychological balance and inner peace. By following the course you will experience increased love as a by product of your self care.
You will see yourself and your relationships with a new awareness that helps you navigate life with ease.
What People Are Saying About The Art of Self Care
“I Stopped Struggling and started living.”
''I have always struggled with the idea of self-care. It isn’t that I don’t know how to do it; it is that I often feel like I can’t afford it. It is also that I can never find the time. In some ways, the idea of self-care has felt like more work. When I took the Art of Self Care, I stopped struggling and started living."
“ Really relevant and applicable to my life situation.”
“I loved the meditations, daily practices and techniques. I managed to fit them in every day. They were really relevant and applicable to my life situation. It will help move my life forward. Aisha shares her of wisdom and insights. Thank you.'
"I learnt a lot about how to improve my self care"
“The Course materials were good, the approach was good, and sharing with other people was good.”
Aisha did a good job of communicating I loved the group session. She was very approachable and was on hand. I did not feel isolated from the process. Aisha is very good at what she does and I think it’s a very valuable course. I learned a lot.
I would recommend this to anyone who wants to learn about self love"
“ I found it difficult to concentrate and felt like I could not stop worrying about something.
“I was so stressed, my body was showing physical signs of tension. I was irritable, easy to anger, I felt nervous and sadness every day. I found it difficult to concentrate and felt like I could not stop worrying about something.,
The affirmations had the biggest effect on me, kept reminding me of where I want to go in life and what it takes to get there. The visualising also helps a lot to stay motivated throughout the day. I feel like I'm more on track, like I'm more aligned with the direction in which I want my life to go.
It helped me trust myself and I think that's one of the biggest things I needed to learn.”
“The biggest change has been my mental state..."
“The biggest change has been my mental state; I feel like I have more purpose than before. I'm freelance and make a lot of my own schedule, so getting up in the morning never happened. I would meander and not be very focused.
I know what I need to do when I get up, I do it and then afterwards, this sense of direction carries through into the rest of my day. In short, I've been way more productive this year. :)."
14 Day No Questions Asked Money-Back Guarantee
You are fully protected by my 100% Satisfaction-Guarantee. If you do not improve your self care within two weeks time in which I guarantee The Art of Self Care to show results, just let me know and i'll send you a prompt refund
Make a Good Decision Now
Brilliant things happen with emotional balance.
The Art of Self Care program is only open for a limited time.
Register Now at a special price. The fee will increase.
You will discover powerful insights and techniques for creating radiance, happiness, abundance, peace and flow in your life & relationships.
Keep Choosing Poor Self Care And You Get:
- Poor decision making and poor clarity of mind.
- Never ending cycles of low moods.
- Sleep problems, burnout, anxiety disorders, and addictions.
- Feeling critical about yourself, which becomes a vicious cycle of thoughts and mind chatter.
- Stress, over work or depression --the longer it goes on, the harder it is to practise self care.
Breakout of suffering and start practicing The Art of Self-Care now
because you really are worth it.
P. SDon’t miss out! Brilliant Things Happen with Emotional Balance. Open for A Limited Time. Register Now at a special price. The fee will increase. Discover powerful insights & techniques for creating radiance, happiness, abundance, peace & flow in your life & relationships.
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Copyright - Living from The Heart 2018