Experiential Workshops for couples, individuals and practitioners seeking deeper connection, embodied presence and conscious transformation
Workshops & Retreats
Conscious Relationships
At the Heart of Relationship: Connection and Conscious Communication
At the heart of a relationship lives connection. This day workshop is for individuals and couples who want to make their relationships more loving, harmonious and healthy. You can come on your own or with a partner; the focus is on cultivating connection with yourself and others through awareness, presence and conscious communication.
Through meditation, mind–body practices and relational exercises, you will explore how to build trust, understanding, intimacy and love. You will learn skills and techniques to help your relationships thrive, transform obstacles, and meet conflict in ways that create more harmony rather than more discord.
We will look at negative patterns that repeat in your relationships and explore more loving ways of being. As you develop the capacity to recognise and accept differences and similarities, you can begin to understand yourself and others more deeply. Embracing difference becomes a pathway to healthier relationships with partners, family and friends.
Living from the Heart uses energy‑based transformational psychotherapy, combining breath work, energy work, yoga, meditation, journalling, silence, mantra and moments of reflection and sharing. Through discussion and reflective exercises, you will identify difficulties and see how your beliefs about love and intimacy affect your relationships. From there, you can begin to navigate alternative approaches and make more conscious, intelligent decisions in relationships and in life.
What you will learn
- Cultivate deeper connection with yourself and others
- Develop skills for conscious, loving communication
- Transform obstacles and conflict into opportunities for growth
- Recognise and shift negative relational patterns
- Embrace difference and deepen understanding of self and others
- Use breath, movement, meditation and reflection to support change
- Practical block
- Because you don’t want dates yet:
1‑day in‑person workshop
Location: North London
Open to: Individuals and couples Join the waiting list to be the first to hear about future dates
Transformational Workshops for Healing and Conscious Relationship
Living from the Heart workshops offer a relational, embodied and consciousness-based space for healing, reflection and transformation. Grounded in over 25 years of clinical experience, they draw on psychotherapy, somatic awareness, breathwork, meditation, energy work, and reflective inquiry to support meaningful change in how you relate to yourself and others.
Through guided practices, discussion, reflection and periods of silence, you are invited to explore the beliefs, emotional patterns and protective strategies that shape your experience of love, intimacy and connection. These workshops help you develop greater awareness, deepen authentic connection, and discover more conscious and skilful ways of navigating relationship and life.
Whether you come as an individual or as a couple, you will be offered practical tools to strengthen communication, move through conflict more constructively, and build relationships that are more nourishing, truthful and alive. The intention is not only insight, but transformation that can be felt in your body, your relationships and your daily life.
You are invited, bring your Partner, Friend, Family member to Nourish and Build successful Relationships and Rejuvenate an Existing one.
Current Online Workshop for Couples
Create a New Life Together Workshop
For couples who love each other but know something deeper needs to change.
A live online workshop for couples who feel caught in repeating patterns of conflict, distance or old pain, and want to create a more conscious, intimate and loving way of being together. Together, we explore what keeps you stuck, what helps you reconnect, and how to begin building a new foundation for your relationship.
This workshop is suitable for couples in the UK and internationally and offers a supportive first step for those who are curious about deeper couples work but want a gentle, accessible place to begin.
In-Person Workshops & Retreats
Alongside online offerings, Living from the Heart also hosts in-person workshops and retreat experiences for individuals and couples who want to deepen their relationship with themselves, with each other and with life. These spaces may include psychotherapy, somatic awareness, meditation, movement, silence, inquiry and time in nature, depending on the focus of the retreat.
Some workshops focus on intimacy, communication and conscious relationship, while others support emotional healing, embodiment, personal renewal and spiritual reflection. All are designed to help you step out of habitual patterns and into a more awake, connected and wholehearted way of being.
For Psychotherapists, Counsellors and Practitioners
Some Living from the Heart workshops and learning spaces are created for psychotherapists, counsellors, coaches and facilitators who want to deepen their embodied presence, relational intelligence and trauma-aware practice. These offerings support both professional development and personal transformation.
If you are a practitioner interested in advanced learning, supervision-informed groups or future CPD opportunities, you are welcome to explore the Advanced Skills group or get in touch about upcoming events.
Begin Where You Are
Whether you are seeking healing as an individual, renewal in your relationship, or a space for deeper professional and personal growth, these workshops are designed to meet you where you are and support what is ready to unfold next. You are welcome to come alone, as a couple, or to enquire about which offering may be the best fit for you.
For current workshop dates, private group enquiries, or to express interest in future retreats, please get in touch.
Returning Workshops & Retreats
Over the years, I have offered a range of deep, experiential workshops and retreats on conscious relationships, somatic healing, spirituality and the Conscious Feminine. Many of these will be returning in updated forms, with new dates and formats to be announced.
This page gathers some of the most loved offerings – from shadow and intimacy work to somatic practices, couples retreats, women’s spaces and restorative nature retreats. If a particular workshop speaks to you, you can join the waiting list to be the first to hear when new dates open, and to receive occasional updates from Living from the Heart.
In a world where fear, division and reactivity are so visible, these spaces offer a way to do the deep inner work that makes your relationships kinder, your body more at ease, and your presence in the world more conscious and loving.
The Art of Intimacy Conscious Relationships
A weekend workshop in North London for individuals and couples who want to deepen intimacy, build trust and create more honest, loving relationships. Past participants describe this as a safe, profound space to reconnect with themselves and each other, often making shifts that weekly conversations never touched
For deeper emotional closeness and conscious communication.
Many people know the language of sex without knowing the language of intimacy. In a safely held space, we explore how vulnerability, emotional honesty and embodied awareness can transform the way you connect. You will be invited to meet the places where you protect, perform or withdraw, and to discover more genuine, nourishing ways of being close.
What you will explore
- The difference between sex and intimacy, and how they support each other
- Vulnerability as a path to deeper connection (risk, emotional exposure and uncertainty)
- How shame, fear and old stories limit your capacity to give and receive love
- Communicating your needs, boundaries and desires more clearly and kindly
- Practices to renew intimacy and erotic connection in ways that feel safe and respectful
- Gentle body‑based practices (such as Yoga, Chi Kung and meditation) to ground and open the heart
There is no nudity or sexual contact during this workshop.
Weekend workshop in North London for Individuals and couples.These groups are small and intimate so we can work deeply and safely together; spaces are limited when new dates open.
Join the Waiting List → list to be the first to hear when new dates are announced
Embracing the Shadow in Relationships & Unleashing Your Creative Light
A weekend workshop for individuals and couples who sense that the world — and their own lives — are asking for more consciousness, courage and honesty. This workshop offers a deeply held space to turn towards the “shadow” in ourselves and our relationships, and to discover the light, creativity and love hidden there.
Why this work matters now
We are living in a time when personal and collective shadows are erupting into the open: fear, division, polarisation and projection are visible everywhere. When we cannot face our own hurt, anger, shame or vulnerability, we unconsciously project it onto others — partners, families, communities, whole groups of people — and the conflict plays out in the world instead of being transformed inside us.
Doing shadow work now is not just a private project; it is a form of quiet activism. By meeting the parts of ourselves we have exiled or denied, we reduce the need to blame and attack, become more able to hold complexity, and open to deeper compassion. This has a direct impact on our relationships and a subtle but real effect on the collective field: more people living from awareness rather than reactivity changes the “weather” we all live in.
What we explore in the workshop
Love and intimacy act like a strong light — and wherever there is strong light, shadow is cast. In this workshop, we explore how unconscious patterns, projections and protective strategies arise in close relationships, and how they can be transformed into deeper awareness, authenticity and connection.
Through reflection, embodied practice and relational exercises, you will be invited to:
- Notice self‑sabotaging behaviours and repetitive patterns in relationship
- Recognise projections and how they influence your view of others
- Work with guilt, shame and “difficult” feelings in more compassionate ways
- Move towards greater authenticity, personal power and self‑acceptance
- Explore authentic, direct communication and conscious choice rather than fate
- Use Yoga, Chi Kung and meditation to support nervous system regulation and awakening
The emphasis is not on “fixing” you, but on meeting what has been rejected or feared with more presence, and discovering the creativity and life energy that have been tied up in the shadow.
Join the waiting list to be the first to hear when new dates are announced. These groups are small and intimate so we can work deeply and safely together; spaces are limited when new dates open.
Somatic Practices
For Deeper Connection and Empowered Relationships
A weekend workshop for individuals, couples and practitioners exploring the transformative power of somatic healing for deeper connection, emotional regulation and conscious leadership. This workshop offers a grounded and supportive space to reconnect with the body, release tension, and cultivate a more embodied, present and compassionate way of relating to yourself and others.
Through mindful movement, breathwork, body awareness and reflective inquiry, you will learn how to listen more deeply to your body’s signals and work with them as a source of intelligence, regulation and insight. Somatic practices can help you reduce reactivity, break repetitive cycles of stress and conflict, and develop greater emotional clarity, empathy and grounded presence.
This workshop is suitable for those seeking personal healing, stronger relationships or a more embodied and conscious way of leading. It may be especially supportive for people who notice that past stress or unresolved emotional patterns affect the way they connect, communicate and make decisions.
During the workshop, you may explore
- Mindful movement, breathwork and body awareness practices.
- Emotional regulation and nervous system awareness.
- Grounded presence and conscious leadership.
- Repetitive patterns of conflict and disconnection.
- Somatic tools for deeper connection in relationship and life.
Weekend workshop
for Individuals, couples and CPD participants
Join the waiting list to be the first to hear when new dates are announced. Join the Waiting List →
Conscious Relationships
At the Heart of Relationship: A Day of Connection and Conscious Communication
At the heart of a relationship lives connection. This day workshop is for individuals and couples who want to make their relationships more loving, harmonious and healthy. You can come on your own or with a partner; the focus is on cultivating connection with yourself and others through awareness, presence and conscious communication.
Through meditation, mind–body practices and relational exercises, you will explore how to build trust, understanding, intimacy and love. You will learn skills and techniques to help your relationships thrive, transform obstacles, and meet conflict in ways that create more harmony rather than more discord.
We will look at negative patterns that repeat in your relationships and explore more loving ways of being. As you develop the capacity to recognise and accept differences and similarities, you can begin to understand yourself and others more deeply. Embracing difference becomes a pathway to healthier relationships with partners, family and friends.
Living from the Heart uses energy‑based transformational psychotherapy, combining breath work, energy work, yoga, meditation, journalling, silence, mantra and moments of reflection and sharing. Through discussion and reflective exercises, you will identify difficulties and see how your beliefs about love and intimacy affect your relationships. From there, you can begin to navigate alternative approaches and make more conscious, intelligent decisions in relationships and in life.
What you will learn
- Cultivate deeper connection with yourself and others
- Develop skills for conscious, loving communication
- Transform obstacles and conflict into opportunities for growth
- Recognise and shift negative relational patterns
- Embrace difference and deepen understanding of self and others
- Use breath, movement, meditation and reflection to support change
- Practical block
- Because you don’t want dates yet:
1‑day in‑person workshop. North London. For Individuals and couples, join the waiting list to be the first to hear when new dates are announced.
Love, Sex and Intimacy
A weekend workshop in North London for individuals and couples who want to deepen intimacy, renew passion and develop a healthier, more conscious relationship with sexuality and love.
Many people know the language of sex without knowing the language of intimacy. This workshop offers a carefully held space to explore how love, desire, vulnerability and shame live in your body and in your relationships, and to discover more authentic, nourishing ways of connecting. For healing sexual shame and renewing erotic connection.
What we will explore
Through reflection, embodied practice and relational exercises, you’ll be invited to:
- Explore sexuality, desire and pleasure as an integral part of yourself, rather than something separate or hidden.
- Notice how shame, guilt, fear and old stories about love and sex may be limiting your capacity to give and receive love.
- Develop new ways of communicating from the heart about your needs, boundaries and longings.
- Renew intimacy and erotic connection in ways that feel safe, respectful and alive.
- Learn to live in and love the body you have, with greater kindness and presence.
- The weekend may include gentle Yoga, Chi Kung and meditation for awakening, grounding and rejuvenation. There is no nudity or sexual contact during this workshop.
Weekend workshop, North London for Individuals, couples and CPD participants
Join the waiting list to be the first to hear when new dates are announced.
Deepening Relationships and Communication Skills
A day workshop for individuals and couples who want to strengthen their relationships through clearer communication, healthier boundaries and more conscious responses to conflict. The focus is on practical skills you can take home, grounded in Living from the Heart’s integrative, energy‑based approach to transformation.
You will explore how your current patterns of communicating and responding to stress shape your relationships, and learn ways to move from blame to cooperation, resentment to repair, and reactivity to more loving presence.
What you will explore
- Learning communication and conflict‑resolution skills
- Developing a shared vision of the relationship you want
- Finding ways to move on from resentment and hurt
- Increasing love, compassion and mutual understanding
- Becoming more responsible and shifting from blame to cooperation
- Setting and sustaining healthy boundaries
- Identifying hidden forces and unconscious patterns that influence your relationship
1‑day in‑person workshop
Individuals and couples
Join the waiting list to be the first to hear about future dates
Conscious Feminine: Awakening the Wise Wild Woman
A workshop for women who feel the pressures of a world that tries to tame, rush or fragment them, and who are ready to reclaim their wild, wise and deeply feminine power. We explore the Conscious Feminine as a force of love, compassion, creativity and courage that the world urgently needs, and as a living presence in your own body, heart and life.
Through reflection, movement, ritual and shared inquiry, you will be invited to reconnect with inner qualities such as tenderness, empathy, intuition and strength, while questioning the patriarchal stories that have kept your power small. This is a space to remember that the feminine is sacred, to honour your own capacity to shape your life and contribute to the wider world, and to discover more heart‑led, embodied ways of living.
What you will explore
- The “wild feminine” as a source of insight, creativity and courage
- How cultural and internalised messages have tamed or shamed your feminine power
- Qualities of the Conscious/Divine Feminine: love, understanding, compassion, nurturing and empathy
- Practices for living more from the heart – tenderness, gentleness, kindness and authentic expression
- Ways to bring your feminine wisdom into relationships, work and community
Workshop for women who wish to explore the Conscious Feminine
Join the Waiting List → to be the first to hear about future dates
Find Your Flow
A transformational weekend workshop in North London for people who want to move from stress and pushing into a more natural state of flow. Through sound, movement, sensing and guided reflection, you’ll reconnect with your authentic self, create new definitions of success, and cultivate habits and awareness that support a more aligned, easeful and loving way of living.
Weekend workshop
North London
Join the waiting list to be the first to hear when new dates are announced.
All workshops & seminars are suitable for both singles and couples whether you are married, engaged, beginning a new relationship, or in a committed partnership, (LGBT) you will learn how to improve and create better relationships.
All Weekend Workshops are complete units that can be taken individually or followed as part of an ongoing programme.