New Life Together
For couples ready to rebuild trust, deepen intimacy, and create a new shared direction.
Rooted in the Living from the Heart approach — a trauma-informed, heart-centred path to relational healing and conscious love.
When love is still present, but the way you are living together no longer works, something deeper is being asked of the relationship. New Life Together is a carefully held space for couples who are ready to move beyond old pain, reconnect more truthfully, and begin again with greater honesty, tenderness and awareness.
London, UK & Worldwide Couples Therapy Group online
A 6-week online group for couples ready to rebuild trust, deepen intimacy, and create a new shared direction.
When love is still there, but something is no longer working
Many couples still love each other deeply, yet feel caught in cycles of tension, withdrawal, resentment or loneliness. The relationship can begin to feel heavy with hurt, misunderstanding, old defences, or the quiet fear that something precious is being lost.
At this point, what is needed is not more talking in circles, nor another attempt to manage the symptoms. What is needed is a different kind of space — one that helps you understand what is happening beneath the surface, and supports you to create something more truthful, connected and alive.
New Life Together: online couples therapy group
It is grounded in the Living from the Heart approach — a trauma-informed, heart-centred therapeutic path that combines the rigour of psychotherapy with the soul of spiritual practice. Developed over more than 25 years of work with individuals, couples and groups, it integrates somatic awareness, nervous system regulation, emotional truth, relational intelligence and spiritual depth.
As an Imago-trained couples therapist, I weave the structured safety of Imago Dialogue together with parts work, body-based awareness, and a relational approach that supports honesty, accountability and repair. Rather than focusing only on surface communication, this work helps couples understand and transform the deeper patterns shaping how they love, defend, disconnect and reconnect.
At its core is a simple understanding: an intimate relationship is not only a place of struggle. It is also a sacred path of healing and awakening, where conflict, longing and disconnection can become openings into greater truth, intimacy and conscious love
For people who have not stopped loving each other, but have lost their way
- Live online next Cohort 15th September 2026
- 6 consecutive weeks.
- Tuesday, 7–9 pm UK (8–10 pm Central Europe, 2–4 pm ET )
- Up to 8 couples.
- £900 per couple for the full 6‑week journey.
- Understand the protective patterns between you.
- Practise new conversations that allow both of you to make sense and be fully heard.
- Re‑open space for tenderness, intimacy and play.
What this is
This is not drop-in teaching, and it is not simply a relationship course. It is a carefully held 6-week online group experience for couples who want structured support, meaningful reflection, and real movement in the way they relate to one another.
Each week builds on the last. The programme is designed to help couples move from reactivity and disconnection toward greater safety, truth, responsibility, intimacy and shared vision.
Across the 6 weeks we move from mapping your current patterns, to understanding the wounds and longings underneath, to practising new ways of relating and creating a shared direction.
This is for couples who…
- still love each other, but feel stuck in painful recurring patterns
- are tired of the same arguments, distance or emotional deadness
- want to rebuild trust after rupture, hurt or disappointment
- are at a threshold in the relationship and need a new way forward
- want depth, structure and accountability rather than vague inspiration
- are willing to show up consistently over 6 weeks and do the work together
It is not suitable where there is ongoing high conflict, active, untreated addiction, or current court proceedings between you; in those situations, more intensive and individualised support is needed first.
New Life Together is a carefully held, deep relational process that uses group process and ongoing work to help couples move from survival patterns and disconnection into an embodied, conscious relationship with themselves, others, and life.
How the 6 weeks work
The programme unfolds over 6 weeks as a guided online cohort, with all couples moving through the journey together. Cohort-based programmes tend to work well because they create rhythm, commitment and a sense of shared movement, rather than leaving people to work in isolation.
- weekly live online sessions
- guided teaching, reflection and relational practice
- structured themes that build week by week
- support between sessions to help you integrate what you are learning
- a clear beginning, middle and completion point
- a shared group field that helps deepen accountability and insight
A steady, transformative Space that helps couples move from where they are now into a more conscious and loving way of being together. Most of the deeper conversations happen privately with your partner in breakout spaces, with the option of support if you get stuck; you choose what, if anything, you share in the larger group.
A first conversation to explore fit, readiness and timing.
Why group can be powerful
There is something deeply human about growing in the company of others. A well-held group can reduce shame, widen perspective, and help couples feel less alone in what they are carrying. Group programmes also support accountability, momentum and shared learning in ways that private work alone sometimes cannot.
This does not mean your relationship becomes public. It means you are supported within a respectful and carefully guided space, alongside other couples who are also committed to change.
Is this right for you?
This programme may be right for you if both of you are willing to participate, reflect honestly, and engage the process with openness and care. You do not need to be in the same place emotionally at the start, but there does need to be enough willingness to begin.
It may not be the right fit if one or both of you want a passive experience, are not available to commit to the 6-week rhythm, or need a more intensive private intervention at this stage.
Begin the journey
If you feel that your relationship is asking for a deeper level of attention, New Life Together may be the beginning of something important. A Consultation is a simple first step to explore whether this 6-week online group is the right fit for you and your Partner.
About Aisha I am a UKCP-registered psychotherapist, psychosexual therapist and couples specialist with over 25 years’ clinical experience working with individuals, couples and groups. I am the founder of Living from the Heart, an integrative, consciousness-based approach to emotional, relational and spiritual healing. Developed over more than 25 years of work with individuals, couples and groups, it integrates somatic awareness, nervous system regulation, emotional truth, relational intelligence, creative process and spiritual depth.
My work is deeply informed by extensive clinical training in various couples therapy approaches, Gestalt therapy, psychosexual therapy, trauma resolution and integrative psychotherapy, as well as a background in dramatherapy, consultancy and training. I offer couples therapy, psychosexual work, retreats, intensives, supervision and advanced trainings for practitioners.
Practicalities & Investment
- 6 consecutive weeks
- Tuesday, 7–9 pm UK (8–10 pm Central Europe)
- Small group
- £900 per couple for the full 6‑week journey (payable in advance; limited split‑payment options may be available by prior agreement)
- The next cohort is planned to begin on Tuesday, 15th September 2026. If you’d like to be considered for one of the 8 places, you can book a brief consult here.
