Psychotherapist UKCP AHPP
Aisha Ali
Hi i’m Aisha.
On a retreat I can help you transform your life and build better relationships.
You’ll learn to rewire your heart and mind, healing what holds you back from love.
You will attract love and express your authentic and innate gifts that make you uniquely you.
Living From The Heart Retreat Schedule
January 2020
The road to well being and consciousness begins with you; but it helps to know you are not alone. You can become empowered to help yourself and others when you feel a part of something larger. Read more
Transform your life and build better relationships. You’ll learn to rewire your heart and mind, healing what holds you back from love. You will attract love and express your authentic and innate gifts that make you uniquely you.
There will be time for stillness, meditation and Reflective exercises. Time to connect and be nourished by Qi (energy) through the natural movement of the breath to help you fine-tune your energy matrix of the mind, body and spirit.
There will be plenty of time to walk in the woods, meditate in the surrounding natural landscapes, enjoy a river walk, or sit and read in the Library.
The retreat is designed to support you to move towards balance and presence of awareness in all that you do. Your practice will help you settle into an inner space while remaining centred in your outer environment.
The process can transform not only your relationships all areas of your life; your career, your finances, your friendships and beyond.
Experience Transformational Meditation, Energy and Breath Exercises
The World needs Inspirational People who are committed to;
Heart Centred leadership
Consciousness
Responsibility
Authenticity
Transformation
Learning
Aliveness
Engagement
Collaboration
Organisational change
Alignment
Effectiveness
Creativity
Innovation
Work and play life balance Life always offers you an opportunity for greater consciousness if you are able to see that everything in your life is an ally for your growth. The Retreat will be run by Aisha Ali who brings over 20 years clinical experience working with couples, individuals & groups. She is known for her intuitive insight and skill at getting to the core of issues helping people transform their relationships and life. Aisha brings a warmth of heart and depth of sincerity to her healing work that’s quite unique.
Goldie Sayers will be assisting, a three-time Olympian, performance consultant and Board member of British Olympic Association Athlete Commission. Coach to Olympic Athletes and qualified personal trainer, specialising in mobility and injury prevention. She is passionate about high performance, encouraging people to be the best they can be, to enjoy life and realise their potential. Making better decisions The program has been designed to move you back into balance, giving you space and time to be the best you can be. Working from the inside out, we aim to align and connect you to your mind / body, your intuition and your authenticity. We believe that Consciousness is based on, Trust Compassion Stability Hope This Encourages decisions that are life enhancing, collaborative, empowering, and based on healthy relationships, vitality and balance. When you make decisions from fear based emotions and thought, you seldom make choices that are live enhancing, collaborative, empowering, or based on healthy relationships, vitality and balance. Fear in both mind and body keeps you trapped in a cycle of repetition which disconnect you from your environment and body, inhibiting your productivity and ability to grow in a conscious way. Join Aisha who will guide you and share practical wisdom to access your innate ability to live consciously. During the week you will cultivate wise leadership & authenticity through meditation, movement, breath work, reflective exercises, connection and group work. Develop steadfast faith and a firm belief in the integrity, ability, effectiveness and genuineness of yourself and the world. Increase your capacity for joy and restfulness in a peaceful and quiet way that makes you relax This experiential week allows you to come face to face with the behaviours that are holding you back. The daily session will usually consist of a hike, breath work and Chi Kung, meditation and various group exercises centred on healing and leading from the heart. There will be time for reflection, interactive exercises and ample time to enjoy the beauty of the environment. Learn to
Live and Lead In The Flow Of Life By deepening your listening skills you create a nourishing environment where you can relax, grow your self-awareness, increase your emotional intelligence, and discover how to lead from the heart. This retreat is for men and women who want to develop themselves, develop greater resilience, implement healthy boundaries, show compassion, and create meaningful change in the world. You will leave with a toolkit of new skills, insights and sustainable practices that integrate peak performance, vitality, balance, and joy at work and home. Engaging and Embodying your Mind, Body and Soul What is included: Seven Nights full board accommodation Abundant, delicious, local and organic food and non-alcoholic beverages: three healthy gourmet meals a day. Alcoholic drinks carry additional charge. All group sessions. Additional one to one sessions are available on request for an extra charge. Prepare to: Enjoy a beautiful, restorative & meaningful week. Leave with tools you can use for your whole life. Deepen your relationship with yourself and what really matters. Create connections and friendships that you will never forget. Embrace your full potential, power and presence Expand your vision Take full responsibility for all areas of your life Create an empowered network and community around you Develop practices that support your ongoing personal development and growth Discover an understanding of the unconscious roles and patterns that keep you from being a conscious leader. You will leave with specific tools and practices to support your ongoing growth.
This retreat will be facilitated by Aisha Ali and Goldie Sayers (three time Olympian)
Space is limited to 8 people for this transformative week!
A range of intuitive and energetic Mind/ Body approaches and techniques will be utilised that will shift stress states into vitality
The environment lends itself to healing mind, body and spirit. There is plenty of time to rest, relax, play, walk the woodlands, or simply laze by the swimming pool. The retreat will be run in a tranquil location in the forested hills of Central Portugal, we are situated far from the crowds, just 3 km from the beautiful ‘Castelo de Bode’ lake and 8 km from the small town of Cernache de Bonjardim. The small valley is surrounded by eucalyptus, pine and oak. The trees full, lush foliage create masses of the Qi or Chi (pronounced chee) life force that deflects toxic energy. The old manor house which has been lovingly restored with many of the original features preserved, provides en-suite bedrooms. Participants will travel to Lisbon to meet a transfer.
The fee per person is £995. This includes full board accommodation. The price excludes flights and additional excursions. Please be sure to take out travel insurance before your journey. The Venue is located in Central Portugal between the towns of Tomar and Sertã and near the small town of Cernache do Bonjardim. The nearest Airport is Lisbon which is approximately 1 hour and 45 mins away from the venue. Set in a tranquil location in the forested hills of Central Portugal, just 3 km from the beautiful ‘Castelo de Bode’ lake and 8 km from the small town of Cernache de Bonjardim.
The swimming pool is surrounded by an L-shaped tiled terrace plus a lawned area where guests can enjoy views of the hills and surrounding countryside. The pool is filled with salt water and uses an electrolysis cell system to convert the salt into chlorine, which results in very low levels of both which are kinder to your hair, skin and eyes. Walking The rural location lends itself to walking where you can immerse yourself in the wonderful sights, sounds and smells of nature and the forest. There is a short walk around the valley of approximately 1.5km / 1 mile. Two guided walks can be arranged through the forest; to the lake or to São Macario church on top of a nearby hill with breathtaking panoramic views. Both trails are about two hours long Rowing boats / Kayaking A wonderful way to enjoy the lovely views from the water.
Rowing boats and kayaks can be hired in Dornes during summer, is a small, beautiful historic village and sits on an enchanted peninsula. The stone cottages are built on hilly cobbled streets. Overlooking the village is an unusual 5 sided tower and church. It was built by the Knights Templar as a watchtower and defensive bastion for the region during the Christian re-conquest. In the 16th century, a more peaceful period, it was adapted into a bell tower for the neighbouring mother church. From here you have spectacular views of the river, which curls around 3 sides of the peninsula and the surrounding green hills. Dornes is a 5 minute drive from the venue.
Book now Book Now
2nd – 4th June UK
Improve all aspects of your relationships on my conscious relationship retreats.
How many times and ways can you fall in love with the same person?
Open yourself to a deeper connection and a more fulfilling relationship.
Focus on seeing your partner with new eyes, and heal recurring patterns.
Learn to communicate and express your feelings openly.
Enhance your sexual relationships
This will be a heart opening experience which will include mind, body and meditative practices which will focus on your relationship.
I will guide you in a unique weekend which will identify, transform, and release memories and beliefs prevent in you from giving and receiving love.
I will help you become aware of how these patterns may be present today at the root of many emotional and relationship difficulties.
My interventions are dynamic, couples are often surprised what can be achieved in a weekend. I use many approaches to help clients get out of a rut.
Through simple exercises you will learn and develop tools that will help you experience a sustainable loving relationship. These verbal, non verbal and physical exercises are designed to open the heart and increase intimacy, compassion and understanding. When practiced over time, these exercises cultivate a profound sense of connectedness.
Latimer is set in an outstanding area of natural beauty which lends itself to this transformative work.
There will be plenty of time to walk in the nearby woods meditate in the surrounding natural landscapes, enjoy a river walk, or sit and read in the Library.
The retreat is designed to support you in moving towards creating and maintaining conscious relationships, whilst feeling balance and presence of awareness in all that you do.
The process can transform not only your relationships but all areas of your life; your career, your finances, your friendships and beyond.
Experience Transformational Meditation, Energy and Breath Exercises in beautiful surrounding.
The cost is £695 per person. This includes full board accommodation and all sessions. This price is based on shared occupancy.
Living from The Heart on Retreat
You will begin to Live in FLOW
Living From The Heart Retreats Can Help You
Introduce changes into your life simply and easily.
The combination of physical activities, creative expression, meditation and psychotherapy creates a powerful combination for change.
In loving relationships, your Heart, is the centre or core of your connections; the home of your true nature.
The retreats will help you;
- Enter the heart and experience the deep connections with yourself and others.
- Restore balance of mind and body, escape from the stress and anxieties of daily life and return with focus and serenity.
- Assisting you to find an inner balance, knowing when to flow, when to initiate, and when to hold back. Learning to recognise these moments in your life brings aliveness and encourages meaningful and empowering connections to yourself and others.
By trusting the wisdom of your heart and mind you can become stronger, more authentic and more loving. You will attract all that is right for you and create more healthy and loving relationships.
Moving into balance becomes possible when you have an understanding of your Mind and Body. Emotions have a direct effect on how our bodies work. Fear-based emotions stimulate the release of one set of chemicals while love-based emotions release a different set of chemicals. Awakening The Heart is designed to offer you a nurturing space to reflect rest and renew.
The process of relationships can be a sacred path. Far from being an obstacle to our personal and spiritual development, relationships can be a catalyst for discovering our true essence. When we “fall in love” our deepest need to be seen and understood is awoken. You can learn to understand love’s cycles of giving and receiving and improve your relationship dynamics. The closer we come to another, the better we come to know ourselves.
You will Love Living from the Heart Retreats
They provide an opportunity to obtain distance from daily life and rediscover your inner self. As you begin to understand your purpose with clarity, you journey towards self-knowledge and increased loving awareness of everything around us
Spend a concentrated block of time working on yourself and your relationships. you’ll have ample time to practice and reflect on what you’ve learned.
An opportunity for Inspired consciousness:
- Connect to you Heart and inner Bliss
- Feel clearer about your purpose and direction in life
- Resolve conflict in relationships Learn to master the art of conscious relationships
- Experience deep rest and relaxation from the tranquillity of the surrounding landscape
- Awaken your feelings and sense of adventure, joy and passion
- Experience a healing space designed to awaken and enliven your greatest potential and gifts
- Restore find balance, and centre your Mind and Body
- Connect with your inner peace and learn to relax your body and mind
- Learn how your Mind and Body can coexist in harmony whilst improving your body image and self esteem.
- Practice Yoga, Chi Kung and Meditation for an awakening and rejuvenation
- Heal and improve your relationships with others Improve your communication skills
- Discover a stronger self awareness and self esteem
When you Live from the Heart you can transform your life
All workshops and Retreats can be taken individually or followed as part of an on-going process which provides deep and lasting results that expand over time. One to one sessions for couples and individuals are available on retreat.
