Welcome To Living From The Heart

Living from the Heart  is a programme of workshops and retreats for anyone who wishes to deepen and improve their relationships with themselves and others.

The process enables you to understand your personal history and how negative patterns lead to emotional distress, this allows you to discover and connect with your real self. Encouraging you to move from concern with problems and symptoms towards exploring how you might lead a more fulfilling and authentic life. It helps you to accept and make necessary changes to live in a more constructive and fulfilling way.

By trusting the wisdom of your mind and heart you become empowered, motivated and open to opportunities in your life. You can attain powerful personal insight and connection to others.

Change is an inevitable part of life and cannot be controlled. The tendency to hold onto the familiar is to resist change and remain stuck at a threshold. This is the source of much pain, dis-ease and distress that people experience in life. Suffering is the product of holding onto anything, which no longer serves us.

Living from the Heart is based on a an integrative approach drawing on Humanistic, Developmental, Transpersonal, Gestalt, and behavioral and cognitive Psychotherapy. It uses energy-based transformational psychotherapy combining breath work, energy work, yoga, Body Work, Art therapy, Drama therapy & meditation. The combination of intellectual, emotional, physical and spiritual work provides a holistic approach to resolving many of life’s problems. Retreats give you residential time away providing you with the ideal setting in which to review and renew, and to move forward with new impetus, vision and momentum.

Relationships are the most challenging and the most rewarding aspects of this life. The more intimate the relationship the larger opportunity for growth we are given. Relationships are mirrors for us to learn more about ourselves.

Learning a new approach to life allows you to transform challenges into positive personal, professional and spiritual transitions.

Living from the Heart runs weekend groups and retreats throughout the year. Living from the Heart offers Psychotherapy, Counselling, and Holistic Massage and Chi Kung, Yoga, Retreats, Meditation, Drama Therapy, Aromatherapy, Art Therapy, Herbalism,Photo Therapy, FLower Essences. UK, London , Italy.

~ Psychotherapy ~ Counselling ~ Chi Kung ~ Drama Therapy ~ Meditation ~ Holistic Massage ~ Art Therapy ~ Yoga ~ Photo Therapy ~ Aromatherapy ~ Personal development workshops ~