Julia White offers a Holistic Programme integrating Yoga to energise, motivate and balance mind and body, Ayurvedic principles and Aromatherapy and Essential Oils to help produce a physical, spiritual, emotional and mental sense of well being. She assists and teaches Yoga on The Living from The Heart Program.
This Holistic approach for the mind and body helping you live a happier and healthier life.
A programme can be tailored to your individual needs in a private one to one session or weekly Yoga Class or you can attend one of the workshops or Retreats that run throughout the year .
Beauty, grace, strength, perfection and compactness of a diamond constitute bodily perfection” Through integration on the reason for the conjunction of the self, nature and the process of knowledge comes mastery of the senses
Pantanjali Yoga Sutras III 47-48