Psychotherapy and Meditation
Online Meditation | Psychotherapy
Learn meditation techniques to remove stress and find a space of inner peace and a loving kindness toward yourself and others.
Learn tools to help create more balance in your life.
Learn to use deep states of meditation for insight and transformation.
Support is offered to help you access previously unconscious material to attain powerful personal insight into emotional conflicts and transformation.
- Be guided in meditation with a skilled teacher and experienced psychotherapist helping you to use deep states of meditation to gain insight and take right action in your life.
- Learn meditation techniques to remove stress, find a space of inner peace and develop loving kindness toward yourself and others.
- Create more peace, calm and balance in your life.
Awaken your heart, to increase your ability to experience more love. Open your Heart’s wisdom and power to transform your life, release negative energy and power struggles in your relationships. Align yourself to manifest your dreams, spiritually aligning yourself to take action.
When you start taking action from a place of joy, inspiration and intuition, changes start happening.
Guided meditations with Aisha will help you to open your heart, encouraging you to connect deeply and creatively. Teaching you how to tap into the your own life-force, flow and creativity.
Meditation can lead you to emotional, physiological, behavioural, and cognitive changes that have therapeutic benefits. Meditation with Aisha explores limitless possibilities, perceptions and ways of thinking. Meditation practices create new tools for opening the mind. These can help train the mind to have become more flexible moving from analytical thinking to sensory experience. It can be described as moving from the left to right side of the brain. This helps you to move out of habitual patterns and old thought patterns that create emotional distress. The meditation practices create and strengthen new neural pathways, providing alternative pathways that leads to unwanted emotional responses. Simple lifestyle, dietary changes, exercise, spiritual practices and forms of emotional expression, such as writing, breath work and working with the body, all combine to help form new ways to use your mind and enjoy different emotions.
Thoughts and feelings are energy frequencies that transcend space and time. We transmit and receive information through our thoughts and feelings all the time. This can be overwhelming. Learn to quiet the ripples of your mind through concentration and meditation.
Turn your visions into reality
Start taking action with confidence
Release the limiting beliefs that stand in your way
Sign up to the guides to access guided meditations
Transform your life and your relationships
Skype:aishaali Telephone: 07855 781 210 Email firstname.lastname@example.org