Heart Centred Practices to Transform your Life & Relationships
Shepherds Close London N6 5AG 07855 781 210
Opportunities for happiness present themselves to us all the time. Whether or not you are open to them is another matter.
Choosing happiness requires a conscious shift in your thoughts, behaviour and emotions. They are all linked.
Daily Practice: Combat negative thoughts. Focus on changing your thoughts. Replace negative thoughts with positive thoughts. If you find yourself in the throes of negative mind chatter, replace them with mental images of what you desire in that situation.
Happiness comes from not depending on others to make you happy.
‘If you want joy, reduce your desires. If you want peace, reduce your ego. If you want security, keep the instincts of sex and palate under control. If you hope for the best, be prepared for the worst. Face the fact that there is no life without suffering. Face the problems by overcoming them. Face the challenges of life by falling back on the changeless. Face death by knowing the deathless in yourself; face the uncertainties of life by making them a part of your life. Face the past by acting on the living present. Face the nightmares by waking up. Face the sufferings by developing immunity against them.”
A friend commented last night ‘if you want to make God laugh tell him your plans.’ Surrender and embrace obstacles that prevent you from loving they will turn into assets and strengths. When you get stuck in believing there is only one way of doing things you will not be open to the joys of experiencing life and the lessons life offers. Keep your eyes open to the path that will open to you. Contemplations Think about what you are resisting in your life; consider the possibility of surrendering.
Dopamine is a chemical in the brain called a neurotransmitter that’s necessary for feelings of pleasure and happiness. Aerobic exercise is probably one of the best ways to release dopamine.
Living from the Heart:
T 07855 781 210
S aishaali
E admin@livingfromtheheart.co.uk
Aisha Ali is a much sought after relationship specialist. She is known for her intuitive insight, she is very skilled at getting to the core of issues and helping individuals and couples transform unwanted repeated patterns. Her clients experience support clarity, awareness and a sense of peace, balance and accomplishment.