Weekend Workshops | Enhance Your Relationships

    Conscious Relationships | Couples Therapy | Workshops

     Transform your relationships on a therapy weekend workshop 

    • Living from the Heart uses energy-based transformational psychotherapy combining breath work, energy work, yoga, meditation, journalling, silence, mantra and periods of questions and sharing.
    • Through discussions and moments of silence during reflective exercises, you will identify difficulties and discover how your beliefs about love and intimacy affect your relationships.
    • You will begin to navigate alternative approaches to making more conscious and intelligent decisions for managing your relationships (and life) to get the results you desire.

    Based on over 20 years of clinical experience with couples and individuals. Living from The Heart workshops will give you new insights and skills that can dramatically improve the intimacy and friendship in your relationship and help you manage conflict in a healthy, positive way.

    All weekend workshops are suitable for individuals and couples who want to improve all aspects of their relationships.

    • Develop authentic connection in your relationships.
    • Learn to create joyful experiences in your relationship
    • Learn tools to help you navigate conflict and communicate in your relationship

    You’ll be given practical skills to recognise, build and maintain healthy relationships. This vastly improves the quality of your life to have relationships that nourish you.

    Get in Touch

    Build Loving Relationships and a Happier Peaceful Life.

    You can call me 07855 781 210

    You are invited, bring your Partner, Friend, Family member to Nourish and Build successful Relationships and Rejuvenate an Existing one.

     

    Weekend Workshops

    Embracing the shadow : : 24th – 25th November 2018

    Embracing the shadow in relationships & unleashing your creative light

    Venue: North London

    Times: 10 – 4pm both days

    The World needs Conscious People. Our World Is a Reflection Of Everyone’s Consciousness. Yes, your consciousness makes a difference. Your commitment to bring consciousness to your inner world can make huge shifts personally and globally, it can have a profound influence on what occurs in the physical world. Fear lives in the personal and collective Shadow. Many people are afraid of the darkness within, they project it outside and fight these monsters that are projected into the world. It will be a journey of coming out of darkness into light. Making this shift requires us to allow and open to a different sense and experience of consciousness to remove what is not in harmony or alignment, physically, emotionally and spiritually. It will be a special weekend workshop, I will be working with Jahnavi who was raised in a family of bhakti yoga practitioners at Bhaktivedanta Manor in Hertfordshire. She is a multi- disciplinary artist, trained in both Indian and Western classical dance and music, as well as writing and visual arts. After graduating with a BA in Linguistics and Creative Writing, she travelled internationally with the sacred music band, ‘Gaura Vani and As Kindred Spirits’, for five years, presenting the dynamic stories and spiritual culture of India for a fresh, contemporary audience. She now helps to run ‘Kirtan London’, a project which aims to make sacred mantra music accessible and relevant to a wider audience, including schools, mental health institutions. She writes regularly on spirituality and the arts for various publications, as well as on her blog – ‘The Little Conch’ (www.littleconch.com). She has released her debut sacred music album, ‘Like a River to the Sea’ in July 2015 and was nominated for a Grammy in 2016 for the charity album ‘Bhakti Without Borders’. When you go into the darkness inside yourself and to face that darkness, you discover that it is not that dark after all, the fears that you had, can be transformed, you can discover the light that is hidden within the darkness, the light that holds so much potential and creativity

    Love is a powerful force that inevitably brings to the surface the parts of ourselves that we desperately try to keep hidden. Everyone has a shadow, and the less it is recognised and embodied in our conscious life, the blacker and denser it is. It is the thing which trips us up over and over again, thwarting our most well-meant intentions.

    Many people blame relationship problems on a lack of love and the other person not ‘being enough’. In truth it is the challenge of being close and loving in a relationship that uncovers the difficulty. A close relationship is a powerful light, and like any strong light it casts a large shadow. When you stand in the light of a close relationship, you will encounter the shadow. ‘There is a psychological law that says when we don’t own and consciously recognise a significant inner conflict the situation has to be played out through external circumstances. This is sometimes known as “fate”

    On our journey towards greater self-awareness spiritual expansion, we encounter the Shadow Self. This is hidden from our conscious self-image. The Shadow represents the rejected, repressed, undeveloped and denied. These are dark disowned aspects of our being.  When the full extent of the shadow is revealed, it can be quite a shock. Yet there is positive undeveloped potential in the Shadow because it is always with us and holds so much of our life energy. The key is to recognise it and transform it in useful and positive ways.

    During the weekend you will: 

    • Move towards authenticity and personal power
    • Notice your self-sabotaging behaviours
    • Understand repetitive patterns in relationship that hinder you
    • Move towards self-acceptance and knowledge of who you are
    • Understand the negative emotions that erupt unexpectedly in daily life
    • Transform guilt and shame associated with negative feelings and behaviour
    • Recognise your projections that influence your relationships with others Explore authentic and direct communication
    • Practice Yoga, Chi Kung and Meditation for an awakening and rejuvenation

    Fee is £240

    Book Now

    Restoring Mind & Body Retreat 25th – 27th January 2019

    This 3-day retreat is an opportunity to immerse yourself in the tranquil Chess Valley where you can move to a slower rhythm of nature to restore the Mind, Spirit and Body. The perfect antidote for stressed out individuals and couples. The Living from The Heart program will guide you through a process of deep restoration through mind / body techniques that will help you shift stress states into vitality and help you find balance to further cultivate your healing journey. Learn to master the art of conscious relationships to experience a sense of wholeness and well-being on your own or in a relationship. There will be time for stillness, meditation and Reflective exercises. Time to connect and be nourished by Qi (energy) through the natural movement of the breath to help you fine-tune your energy matrix of the mind, body and spirit. Yoga to help move Prana (energy) encouraging a flow of life force which is responsible for the body’s life, heat, health and maintenance Acupuncture to help move Qi (energy) in the body to reduce stress, restore internal organ balance and detoxification and wellbeing. There will be plenty of time to walk in the woods, meditate in the surrounding natural landscapes, enjoy a river walk, or sit and read in the Library. The retreat is designed to support you to move towards balance and presence of awareness in all that you do. Your practice will help you settle into an inner space while remaining centered in your outer environment. The fee per person is £495 this includes full board accommodation and all sessions based on shared occupancy.

    The Art of Intimacy : : 2nd – 3rd March

    Love, Sex and intimac

    Venue: Hampstead, NW3 North London

    Times: 10 – 4pm both days

     

    “I wonder if this is how people always get close: They heal each other’s wounds; they repair the broken skin.”

     

    Many couples and individuals I work with wish to create a feeling of equality and reciprocity in all aspects of their relationship, including sexually.

    In Conscious Relationships surrender and autonomy are balanced along side the need for togetherness and separateness, trust and respect. Balance is the most fundamental subject in the universe, for it describes the relationships between all things’. Aisha Ali

    The Art of Intimacy Workshop is for couples who wish to deepen and renew their connection to each another and build an enduring and deeply satisfying relationship.
    Many people know the language of Sex without knowing the language of Intimacy. Brene Brown says that vulnerability has three components – Risk, Emotional Exposure and Uncertainty. Learn to create the right environments for intimate relationships to flourish. Learn to reveal yourself without a mask.
    Embrace your sexuality as a special, and sacred, part of your life. This workshop is open to all regardless of sexual orientation or if you are in a committed relationship or single.

    The weekend will explore sexuality, sexual energy, desire, and pleasure and your right to feel and express emotions. Embrace your sexuality as a special, and sacred, part of your life. This workshop is open to all regardless of sexual orientation or if you are in a committed relationship or single. To liberate the free attention necessary for developing an enduring and satisfying sex life, you must first banish anxiety, shame, guilt, and inhibitions about sexual expression. This means opening your mind to new ways of thinking about sexuality and experiencing sexuality as a powerful resource for full self-expression, health, happiness, and harmony.

    Everyone wants and deserves to love and be loved and your capacity to love others is greatly related to your ability to love yourself. Many people’s experiences of love, intimacy and sexuality are linked unconsciously to feelings of shame; guilt or fear. Your thoughts about this can prevent you from fully expressing and receiving love. You will be guided to discover the root causes that block you from deeper experiences. You will develop and find new ways of communicating deeply from your heart and your authentic self, bringing conscious love and into your relationships.

    This workshop will help you to develop a healthy sense of sexuality and desire. You will;

    • Explore the possibilities for experiencing depth and nourishment from your loving and intimate connections.
    • Enliven your erotic self and explore sexuality and desire as an integral part of yourself
    • Learn to live in and love the body you have
    • Renew the passion and pleasure in your relationship
    • Learn to have more deeply intimate sexual experiences
    • Develop a healthy sense of sexuality and desire
    • Create loving, endearing kindness in your sexuality
    • Explore sexual fear and avoidance and other blocks to healthy sexuality
    • Practice Yoga, Chi Kung and Meditation for an awakening and rejuvenation
    • There is no nudity or sexual contact during this workshop

    Fee is £260 per person 

    Book Now

    The Heart of Relationships : : 21st May

    Book Now

    At the Heart of a relationship lives connection. Come on your own, or with a partner. You will learn how to make your relationships loving, harmonious and healthy During the day Meditation, Mind, Body practices will help cultivate trust, understanding, intimacy and love. You will learn how to cultivate with your yourself and your partner. You will learn skills and techniques to help your relationships thrive. You will learn ways to transform obstacles in relationships. Conflict in itself is not a problem; it’s how you handle it. You can either create more harmony or more discord in the relationship. The workshop will explore ways to become more aware of negative patterns whilst replacing theses with more loving ways of being in relationships. You will develop the capacity to recognize and accept differences from and similarities to other people thereby understanding ourselves and others better. Embracing difference leads us to a better understanding of relationships with our partners, family and friends. Dealing with conflict, and learning effective communication skills can help you to build more successful and loving relationships. Living from the Heart uses energy-based transformational psychotherapy combining breath work, energy work, yoga, meditation, journalling, silence, mantra and periods of questions and sharing. Through discussions and moments of silence during reflective exercises, you will identify difficulties and discover how your beliefs about love and intimacy affect your relationships. You will begin to navigate alternative approaches to making more conscious and intelligent decisions for managing your relationships (and life) to get the results you desire.

     

    Times: 10 – 4pm

    Venue North London

    Deepening Relationships and Communication Skills

    • Learning communication and conflict resolution skills
    • Developing a shared vision of the relationship you want
    • Finding to move on from resentment and hurt
    • Increasing love and compassion
    • Becoming fully responsible, shifting from blame to cooperation
    • Setting and sustaining healthy boundaries
    • Identifying the hidden forces that control your relationship

    Fee is £160 per person 

     

    Couples workshop : : 3rd June

    Improve all aspects of your relationships on my conscious relationship retreats. How many times and ways can you fall in love with the same person? Open yourself to a deeper connection and a more fulfilling relationship. Focus on seeing your partner with new eyes, and heal recurring patterns. Learn to communicate and express your feelings openly. Enhance your sexual relationships This will be a heart opening experience which will include mind, body and meditative practices which will focus on your relationship. I will guide you in a unique weekend which will identify, transform, and release memories and beliefs prevent in you from giving and receiving love. I will help you become aware of how these patterns may be present today at the root of many emotional and relationship difficulties. My interventions are dynamic, couples are often surprised what can be achieved in a weekend. I use many approaches to help clients get out of a rut. Through simple exercises you will learn and develop tools that will help you experience a sustainable loving relationship. These verbal, non verbal and physical exercises are designed to open the heart and increase intimacy, compassion and understanding. When practiced over time, these exercises cultivate a profound sense of connectedness.The process can transform not only your relationships but all areas of your life; your career, your finances, your friendships and beyond. Experience Transformational Meditation, Energy and Breath Exercises in beautiful surrounding.

     

    Book Now

    Find your Flow : : 6th – 7th July

     

    Venue: North London

    Times: 10 – 4pm

    ARE YOU READY TO FIND YOUR FLOW?

    There are moments in life when everything just seems to feel right.

    Things go according to plan, relationships are full of energy and love, and life just flows When you feel strong, you feel safe, feeling safe allows you to feel your vulnerability.

    FLOW a short and simple word describes a sense of seemingly effortless movement.

    When your concentration is focused. Your mind does not wander; you are totally involved in what you are doing. Your energy is flowing very smoothly. You feel relaxed, comfortable, and energetic. Living from The Heart is about creating and strengthening intimacy, love and compassion.

     

    Book Now

    Chi Kung Masterclass – Wilderness Festival 6th – 7th August

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    Set aside some sacred and precious time to devote your energy and intention towards your innermost self to awaken to your innate wisdom. Immerse yourself in a moving and still meditative practices. There will be time to experience stillness and meditation and reflective exercises. Time to connect and be nourished by Qi (energy) through the natural movement of the breath to help you fine-tun your energy matrix of the mind, body and spirit. Aisha will guide you through a process of deep restoration through mind / body techniques that will help you shift stress states into vitality and help you find balance to further cultivate your healing journey. Helping you to transform your relationships and master the art of conscious relationships. Find out more

     

     

    Conscious Feminine

    Femme savage. Wild Women. Do you ever feel like the society we live in is trying to tame you?

    Is time for Wise Wild Women Warriors to step into the golden light to make changes?

    Can you think of times when the energy of the wild feminine can offer profound lessons. Women expressing their wildness evokes fear in many people, as it is often believed to be “out of control”.

    Wise Wild women warriors. Can you think of times when the energy of the wild feminine can offer the society profound solutions to the chaos we live in? The world is in dire trouble, women need to come into their power through unleashing and embracing their wild feminine nature.

    The feminine is deeply sacred, women carry power that has profound value in the world Never before have women been holding so much power to shape the future.The power to change your life, the power to realise your destiny and the power to transform the world.

    It is clear that there is much imbalance in the world at present. We live in a male dominated patriarchal society based on fear, oppression, and greed.

    The masculine system of power is insufficient to help create change in the world previously based on authority, power organised and based on ego rather than empowerment, spirituality, enlightenment, connection, creative expression, supportive community, meaningful contribution, authentic success, building a brighter future for the generations to come.

    We need balance and peace on our planet, and in these times of deeply disturbing and often frightening world events, many of us are searching for what has been missing in modern life.  The spiritual awakening currently being witnessed and experienced  across the planet is an effect of the Divine Feminine being reawakened in each of us again and our reconnection with Mother Earth.

    The Divine Feminine energy is comprised of qualities such as love, understanding, compassion, nurturing, and empathy with others. Tenderness, gentleness, kindness are the aspects that the Living from The Heart embody that are truly lead from the heart, not from the head.

    The world needs more strong women.

    Please email me for details.

    Relationship Weekend workshops

    All workshops & seminars are suitable for both singles and couples whether you are married, engaged, beginning a new relationship, or in a committed partnership (gay or straight), you will learn how to improve and create better relationships.

    All Weekend Workshops  are complete units taken individually or can be followed as part an ongoing programme.

    Psychotherapy * Meditation * Breathwork * Energy Work

    Living from the Heart run Weekend Workshops throughout the year for Couples and Individuals.

    For Therapist, you can benefit from these workshop both for your own personal growth and for your ongoing professional development.
    These workshop hours can go towards Continuing Professional Development (CPD) hours. 

    Get in Touch

    Build Loving Relationships and a Happier Peaceful Life.

    You can call me 07855 781 210