Julia White offers a Holistic Programme integrating Yoga to energise, motivate and balance mind and body, Ayurvedic principles and Aromatherapy and Essential Oils to help produce a physical, spiritual, emotional and mental sense of well being. She assists and teaches Yoga on The Living from The Heart Program.
This Holistic approach for the mind and body helping you live a happier and healthier life.
A programme can be tailored to your individual needs in a private one to one session or weekly Yoga Class or you can attend one of the workshops or Retreats that run throughout the year .
Beauty, grace, strength, perfection and compactness of a diamond constitute bodily perfection” Through integration on the reason for the conjunction of the self, nature and the process of knowledge comes mastery of the senses