Today spend time throughout the day giving thanks for all that is going right in your life. Too often we dwell on what is going wrong.
When we complain we weaken our resolve and ability to find solutions. Dwell on what works in your life today. Make a list of everything you are grateful for.
Begin with I am grateful for… This practice gains momentum when practiced with patience over time. Notice your distractions. Evoke feelings of gratitude as you write – do not worry if it does not come easily. Enjoy the feelings when they arrive, feel them deeply in each cell of your body.
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